EQ – Equisense Systems Unveils a Revolution in Equestrian Sports at The World Equestrian Games

EQ – Equisense Systems Unveils a Revolution in Equestrian Sports at The World Equestrian Games

EQ – Equisense Systems unveils a revolution in equestrian sports at The World Equestrian Games, September 2010.

EQ Equisense Systems, Inc. will debut the most revolutionary equestrian training system in the industry at the World Equestrian Games in Lexington, Kentucky. Developed with three-time Olympic coach, Jane Savoie, and the world-renowned McPhail Equine Performance Center Institute, EQs line of products changes the face of equestrian sports forever.

Savoie says, “This exciting marriage of training and technology skyrockets a rider’s learning curve far beyond traditional teaching methods because it relies on science rather than subjective human analysis.”

EQ-Equisense training moves leaps beyond traditional horsemanship and delivers riders unprecedented tools and technology to improve their own skills and their horses’ training. The EQ motto is: If you can see, you can fix it. EQ helps you see it.

EQ is also launching EQ Live–the premier equestrian destination for riders in all disciplines and all levels of experience. With EQ Live, you can learn, compete, and connect with other people who are passionate about horses. With a range of iPhone apps, DVDs, and online riding simulations, you can tune up your skills day or night whether at your stable or in your living room.

EQ-Equisense will also debut the EQ – Nutrena Change Your Game feed selector. The selector allows horse owners to match the right feeding program with their horses’ nutritional needs. This state-of-the-art system is available in the Nutrena pavilion in the downtown area at the International Equestrian Festival as well as EQ’s booth at the Horse Park–Booth #610.

Special demonstrations will take place at EQ’s booth twice a day. This is the first time EQ-Equisense will demonstrate the system to the public, previously code named SSNP (Super Secret Ninja Project), EQ will be unveiled on Saturday September 25th. Participants can register online at www.eqtrained.com or sign up at booth #610. Four lucky riders will be chosen daily to be evaluated by the EQ team led by Jane Savoie.

The public is welcome to visit Booth #610 at the Horse Park where you’ll have a chance to meet Jane and enter to win a chance to be evaluated by Jane Savoie’s amazing team of clinical experts. Experience the most revolutionary advancement in the industry for diagnosing, evaluating, and improving your riding skills!

EQ Equisense is proud to announce our growing list of partners, Cetyl M and Fortiflex.

For press contacts:

Peter E Raymond
EQ Equisense Systems
646-867-0644
praymond@eqtrained.com

Dressage Trainer Ruth Hogan Poulsen Offers Free Dressage Arena Diagrams

Dressage Trainer, Ruth Hogan-Poulsen, has a great idea for those of you who would like to know how to  begin to diagram a pattern or how to start memorizing a dressage test.

She starts with blank arena diagrams and uses them for a number of things such as:

1. Memorizing regulation dressage tests.
2. Learning the exact geometry of the dressage arena.
3. Learning the specific tangent points for movements such as circles and serpentines.
4. Drawing dressage tests from beginning to end.
5. Drawing each dressage movement according to where the judges are judging. (This way you know exactly when the judge begins judging a new movement).
6. Showing a student where a dressage movement begins and ends.
7. Mapping out individual dressage movements when creating choreography for a freestyle.
8. Looking at the pattern of a new freestyle from beginning to end to see if you’ve used the dressage arena wisely.
9. Checking to see if all the required movements for a competitive dressage freestyle have been included.
10. Mapping out each dressage movement of a new freestyle so you have something very visual to study.
11. Checking to see if the dressage freestyle pattern is unique and inventive.
12. Checking to see if the dressage movements are equally used from the left and the right.

To help you take advantage of all these benefits, Ruth is giving you diagrams for your use. Feel free to print them off and use them any time you want.

Click here to get the blank dressage arena diagrams and while you’re on Ruth’s site, be sure to sign up for her free dressage newsletter. When you sign up, you’ll automatically get the link for the diagrams in the welcome letter of my newsletter, so you don’t have to go looking for it!

http://www.ruthhoganpoulsen.com/downloads.html

What Should I Do When I My Horse Gets Resistant During Training?

You’ve carefully laid out a systematic, progressive training program for your horse. Yet every time you add new work, you run into a certain amount of resistance.

Don’t panic. Understand that when you raise the bar, it’s inevitable that you’re going to encounter resistance. It’s a normal part of horse training. Don’t be afraid of it. Just work through it in baby steps.

Have a checklist in your mind to help you decide if you should back off a little bit, or whether you should push through the resistance. There should be three things on your checklist.

1. Physical issues. You need to know that your horse is not in pain anywhere. Are his hocks are okay? Is his back is okay? Are his teeth okay? Do his saddle and bridle fit him correctly?

2. Check yourself. Make sure you’re giving the aids correctly. You want to be sure that you aren’t giving contradictory signals.

For example, let’s say you’re riding to the right (Your right leg is on the inside). You turn down the quarter in order to leg yield over to the left.

Your right leg is behind the girth asking the horse to move over. However, you have a very bad habit of pushing too hard with your right leg so your upper body leans to the right. Since your horse wants you to stay centered above him, he finds it hard to go sideways to the left because your leg is saying, “go to the left”, but your body weight is saying, “I won’t let you go to the left.”

Then you end up thinking, “Oh, my horse can’t go sideways. He’s not ready. He´s resisting.” But the reality is that you’re giving conflicting signals.

3. The third thing that I do if my horse is really showing me, or telling me with his body language that he can’t do something is that I find a way to take the difficulty out of the exercise. That is, I do the “essence” of the exercise, but I make it more simple.

Here are some ideas so you can be your own problem solver and figure out how to take the difficulty out of exercises but still get your point across. If you take this approach, the resistance becomes manageable or even nonexistent. Then little by little, you can increase the demands again.

For example, let’s say you start to leg yield from the quarter line over to the long side, The first few steps are fine, but then your horse starts resisting. Maybe he slows down or tosses his head. Take the difficulty out of the leg yield by starting only 1-meter off the rail instead of from the quarter line.

Or let’s say you’re struggling when you start your advanced lateral work such as shoulder-in, haunches-in, and half pass.

There are several things you can do. You can reduce the angle. Rather than asking for shoulder-in, do shoulder-fore (half the angle of a shoulder in). Or rather than asking for a 3-track haunches-in, ask for half that angle. With your half pass, rather than going from the corner letter to X, reduce the angle by going from the K or F all the way up to G.

Regarding shoulder-in and haunches-in, do fewer steps. That is, do three or four quality steps, and then straighten your horse. Let him take a breath. Then do three or four steps again. Or do the movements at a slower gait such as the walk.

Just be very clever on taking the difficulty out of the exercise. Introduce new training work in baby steps so that your horse always thinks he’s a champion no matter what you’re asking him to do.

Click here for more help with systematic horse training.

Counter Canter at First Level Dressage

Check out this horse doing one of the dressage movements required in First Level Tests–a balanced and straight counter canter. You can see the straightness because his shoulders lie softly between the two reins (not leaning to the left), and his shoulders are directly in front of his rider’s hips.

4 Tips for Riding a Great Dressage Test

When it comes to riding a polished dressage test, preparation is the key to success.  So I want give you some competition tips to help you have the best experience possible.

Before I get started with the actual tests, I want to just talk in general about riding dressage tests because there’s a lot of things that they all have in common.

1. MEMORIZE YOUR TEST
The first thing is that you need to know your test. I mean REALLY know it. Even though from Training Level through 4th level, you can have some read your test out loud, it’s still important that you really know your test. This is critical so your test doesn’t look like a bunch of movements strung together.

That way you can use the reader if you occasionally blank out. But for the most part, you won’t even be listening to the reader because you’ll be paying attention to
your horse.

So you want to be able to do the dressage test on autopilot, so that you can reserve all of your focus for riding your horse. You want to be riding your horse not
concentrating on what comes next in the pattern.

To help you do this, start memorizing your test early on.

I have 3 different ways that I memorize tests. They include:

1. Visualization-I know that it takes approximately 21 days to develop a habit. So I start visualizing my dressage test every day at least 3 weeks before a show. I sit in an easy chair or lie down on my bed, close my eyes, and take 3 really deep breaths.

You want to do diaphragmatic breathing, so as you inhale, feel like your stomach is getting fat. That means you’re taking air way down into the bottom of your lungs. As you exhale, feel yourself sinking into the chair or bed.

Visualizing your dressage test is going to help you do two things. First, it’s going to help you memorize your test. Secondly, when you visualize the perfect ride, you program your subconscious mind to ride correctly. That’s because when you do “perfect practice” in your mind’s eye, your muscles will fire in the correct way.

As you visualize, go through your dressage test stride for stride. Fill in as much detail as you can.

What are you wearing? What does your horse look like? What does the arena look like? What color is your jacket? What color are your gloves?

Fill in as many details as you can AND include your senses. Hear the rhythm of the footfalls. Feel the contact with your horse’s mouth. See your horse’s head and neck out in front of you. Smell the fly spray. Also, add emotion to your mental movies.
Experience yourself feeling calm, relaxed, poised and the harmony of being at one with your horse.

2. Do your test on foot.
Another thing I do walk and trot, and canter the parts of the dressage test at home in my living room as if I were riding them.

Just mark off a rectangular  area and trot down the center line, do your halts, trot off, plan where you’re going to turn, walk where you’re supposed to walk, canter where you’re supposed to canter. So you actually have a chance to physically practice.

3. Know your dressage test “forwards and backwards”.
The third way that I memorize a test is to learn it the way it’s written from the first entry to the final salute. But then, to know that I “own” that test, I pick any movement and ask myself what comes after it.

And here’s the real thing that tells the story, I ask myself, “And what movement comes before this movement?”

So I might say, “What comes before the left canter depart?” or “What comes
before the free walk?” or “What comes after the trot lengthening?”

When you can pick any point within the dressage test and you can answer those two questions, you really own that test. Also, if you do happen to blank out in the
middle of the test, you’ll be able to remember where you are very easily.

2. THE ENTRY
Now let’s talk about the movements that all of the dressage tests have in common.

First, they all have an entry. You have to get into the arena. So I’m going to start while you’re going around the arena.

What you do as you go around the arena really depends on your horse. I find it helpful to just walk around the arena with tense horses. I know that things look
different to a horse from the left side and the right side. So, I’ll walk by the judge’s
stand then I’ll turn around and walk by so the horse can see the judge’s stand from
the other eye.

And then, I’ll actually turn and face the judge’s stand, halt, and pat my horse. I know that my horse is going to see two weird people in the judge’s booth when we
come down the centerline. I want him to have already seen them and know that he
doesn’t have to be worried.

For the horse that tends to be a little behind the leg, you might decide to do some rising trot lengthenings outside the arena. That way you can make sure that your horse is in front of the leg and that you really get his motor going.

Or let’s say you have a horse that is spooky or to tends to get a little on the forehand. Do a little shoulder-in when you’re still outside the arena.

The next thing that you have to think about is whether you’re going to enter
from the right rein or from the left rein? If your horse is fairly straight, enter from
the direction you’ll be turning at C. That will trigger your memory if you blank out
and forget which way to turn at C.

So, if I’m going to be turning right at C, I normally enter from the right rein. I enter from the left rein if I’m going to be turning left at C.

However, let’s say I have a horse that’s really hollow to the left (meaning he likes to bend his neck and carry his hind quarters to the left then); I’ll enter from the right. That’s because he’ll be straighter, and I don’t want the judge’s first impression to be that my horse is crooked.

Now, as you come down that centerline, look up, and make eye contact with the judge. This is part of showmanship. No matter how you’re really feeling, look confident, put a smile on your face, and come down that centerline like you own that arena.

Now, let’s talk about the halt. The way you approach the halt is different depending on the level of the test. If you’re doing a Training Level or Intro test, you can walk into your halt. You can also take a step or two of walk out of the halt into the trot.

From First Level and above, there are no walk steps. If you enter in the trot, go directly to the halt from the trot and then back to the trot after your salute. If you’re doing one of the higher level tests and you’re entering into the canter, go directly from canter to the halt.

Once you’re in the halt, you need to salute. The most common way to salute is to take all the reins in your left hand. Drop your right arm loosely behind your thigh. Nod your head keeping eye contact with the judge. Don’t make this big extravagant bow. You want to acknowledge the judge, but you want it to look crisp
and efficient.

A man can actually salute in the same way. He can take the reins in one hand, drop his hand loosely behind one thigh, and nod his head. Or he can take his hat off, put it behind his thigh, and nod his head. If you do take your hat off, make sure the top of the hat (not the inside of the hat) faces the judge.

Take your time in the halt so you can really show that your horse is on the aids. However, if he starts to move, go ahead and pick up the trot. You’ll get a better mark for a halt that’s too quick as compared to letting your horse move forward and then trying to halt again.

If you feel like your horse drops behind your leg in the halt, “breathe” your legs to help him react more quickly to your driving aids. To “breathe” your legs, take them ever so slightly off his sides. Bring them back an inch or two, and then place them on his sides lightly again.

As you finish your centerline, keep your horse straight. Pretend you’re going to lengthen toward the judge so you ride him between the channel of your legs and
hands.

Then warn him that he’s going either left or right by asking for flexion at the poll when you’re a couple of strides before C.

3. CORNERS AND DIAGONALS
Okay, you’re in the arena. No matter what level you’re doing, you have to ride corners. The general rule for riding corners is that you don’t have to go any deeper into the corners than the smallest circle done at each level.

So, the smallest circle you’re asked to do for First Level is a 10-meter circle. That means you need to get into the corner to the depth of one quarter of a 10-meter circle.

At Training Level, the smallest circle you’re required to do is a 20-meter circle. So you really don’t have to get into the corners any deeper than the arc of a 20-meter circle.

But if you can show a difference between the line that you follow when you’re going into a corner and the line that you follow when you’re on your 20-meter circle, you show the judge that you’re a savvy rider.

If that’s pretty simple for him, try to show a 3-meter difference between the line you’d follow if you were going into a corner and the line you’d follow if you were on a 20-meter circle. That shows a real clear difference between getting into the corner and being on a circle.

Your rule of thumb is to ride into the corner as deep as your horse can manage. That is, he can keep the same rhythm, tempo, balance and quality of his gait.

The next things that all the tests have in common are diagonal lines. Here’s what I’d suggest. First, ride deep into the corner before you turn onto the diagonal. Then look at a point about a half-meter before the final letter on the long side. Aim
for that spot when you go across the diagonal. By looking a little bit before the letter, you’ll have more time to really balance your horse for the next corner.

4. TRANSITIONS
Another thing that all the tests have in common is that you have transitions from gait to gait. And with the more advanced tests, you also have transitions within the gait.

First, let’s look at transitions from gait to gait. Always prepare for those transitions with half halts. However, the particular version of the half halt you give depends on the way your horse feels prior to the transition. This is because a transition can be no better than the stride just before the transition.

If your horse is well schooled, obedient, and is solidly on the bit, you can give what I call “Preparatory Half Halts”. That’s a momentary closure of seat, leg and hand–Take/give, take/give, take/give.

Direct those half halts to the inside hind leg. Give the half halts when the inside hind leg is on the ground just before it’s ready to push off. You need to time these half halts when the inside hind leg is on the ground because that’s really the only time you can influence a hind leg. Once it’s in the air, it’s already committed to its flight.

Your goal is to engage the inside hind leg prior to the transition. Give three Preparatory Half Halts prior to the down transition. Let’s say, for example, that you want to go from trot to walk. When you feel the inside hind leg on the ground,
say something like, “Engage, engage, engage, walk”. Or you can say, “Now, now, now, walk”.

So you might ask me at this point, “Well how do I know when a hind leg is on the ground?” When a particular hind leg is on the ground, your horse’s hip will feel higher. You’ll feel your inside seat bone either being pushed up or being pushed forward.

When I’m getting ready to do a downward transition, I tune into my seatbones. I feel which of my seat bones is being pushed up in the air or forward.

So I get into the timing of the inside hind leg being on the ground. Then, 3 strides before the letter, I give my half halts. I’ll say, “Now, now, now, walk,” or if I’m cantering, and I want to trot, I’ll say, “Now, now, now, trot.”

It’s pretty easy to feel the inside hind leg in the walk and in the trot. In the canter, feel the moment when your seat is deepest in the saddle. It’s also the moment when your horse’s mane flips up. So you can coordinate what you see with what you feel.

That’s how I prepare for transitions so that I ride a very accurate dressage test. I know how much ground my horse covers with each stride. So, when I’m 3 strides away from where I’ll be doing a down transition, I give my 3 Preparatory Half Halts–a momentary closure of seat, leg and hand directed to the inside hind leg being on the ground.

Click here for more tips on riding dressage tests

How To Teach Your Dressage Horse to Do Free Walk at Training Level

It’s just as important to do a good free walk with your dressage horse at Training Level as it is to develop your trot and canter work. Many riders lose sight of the fact that they should pay as much attention to the  medium walk and free walk as they do to the other two gaits.

First, let me define the free walk. It’s a gait of relaxation. Your dressage horse should lengthen his frame and lower his head and neck so he looks like he’s going to graze. His poll is lower than his withers. He should open the angle at his throatlatch so his nose points a bit forward, and he looks like he’s stretching toward the bit. Also, his strides become longer so his hind feet step more inches beyond the tracks made by his front feet.

PREPARATION is the key to getting a good free walk at Training Level. You should prepare for the transition at the beginning of the free walk the same way you prepare for the “stretchy” circle in the trot

To do this, use “connecting aids” for 3-4 seconds on the short side while you’re still in medium walk. To give “connecting aids”, create energy by closing both calves as if you’re asking for a lengthening. But don’t let your horse lengthen. Instead, close your outside hand in a fist to capture, contain, and recycle that energy back to the
hind legs. Keep your legs and outside hand closed for 3-4 seconds. While closing your legs and outside hand, vibrate or squeeze and release on your inside rein so your horse doesn’t bend his neck to the outside.

Then, as you turn onto the diagonal, relax your legs, and open your fingers so your horse can chew the reins out of your hands.

Your next challenge will be to do the transition back to the medium walk. Use the same “connecting aids” you used to prepare for the free walk. While the reins are still long, press lightly with your calves. As you shorten the reins, keep your new outside hand closed in a fist and squeeze and release with your new inside hand.

Horses should march in both the medium walk and the free walk. If your horse gets lazy, “breathe” your legs during the free walk. To “breathe” your legs:
* Take your legs off of his sides.
* Move them an inch or two back, and place them on lightly again.
“Breathing” your legs does two things. If you’ve been gripping, your horse is probably numb to your legs. Taking your legs off allows you to put them on again lightly so he feels them. Also, moving your legs back puts them closer to your horse’s “engine” and reminds him to use his hind legs actively.

On the other hand, some horses get nervous in the free walk and want to jig. If your horse wants to jig, do several
transitions to the halt, and praise him after each halt. Soon he’ll learn to anticipate stopping or slowing down.

Then when you’re doing a Training level dressage test, you can use just a little bit of your “stopping aids” several times to remind him to stay in a four-beat, flat-footed walk as you make your way across the diagonal.

If he wants to jig when you pick up the reins at the end of the diagonal, do some homework between shows. Practice your free walk at home and BEFORE you pick up the reins at the end of the diagonal, halt. Then, pick up the reins in the halt. Doing so will train him to stay slow when you do the transition for real at a dressage show.

Click here for more info on training level dressage horse.

Use the Dressage Tests and Dressage Competition As A Guide For Moving Up through the Levels

I want to talk about using dressage competition and the dressage tests themselves to help you decide when it’s time to move your horse up to a higher level.

One thing to consider is your scores. If you’re consistently getting scores in the mid 60% to 70% range in your dressage tests, you’re probably ready to move up.

If your scores are consistently in the 50% range or lower, then you know you still have homework to do at that level. I’m not talking about the occasional bad show or class. We all have those. But if your scores are consistently in the 50% range or lower, you need to get some outside help.

Another thing to consider is the differences between the levels. For example, let’s talk about moving up from the Training Level to First Level at dressage competitions.

For me, there are two big differences between Training Level and First Level. The first major difference is that you need to be able to ride your horse consistently on the bit.

At Training Level your horse just has to accept the bit. By that I mean he has to accept a contact from your hand to the bit, and you can direct, turn, and guide him with the reins. But he doesn’t have to be “on the bit”. That is, he doesn’t have to be “round”.

At First Level dressage, he must be on the bit. Ask yourself if you can use your connecting aids to put your horse on the bit. Also, does he stay on the bit consistently?

If you want your horse to stay on the bit consistently, you can’t just give one set of connecting aids and expect him to stay there. You need to layer those connecting aids one on top of another, like coats of paint.

Throughout your dressage test or ride, you’ll give many connecting aids. The first one puts your horse on the bit and the succeeding ones say to him, “Now stay there; stay on the bit.”

So give “connecting aids” by lightly closing your legs and outside hand for three seconds. (Your driving aids create power and your closed outside hand recycles that power back to the hind legs.) Then soften for a few strides. Then repeat.

Another big difference between Training and First Level dressage tests is that you need to be able to sit the trot. At Training Level, you have a choice. You can either sit the trot or post. In the First Level dressage tests, you must sit the trot except in some of the lengthenings.

Then start to look at some of the new movements and exercises you’re asked to do at First Level. Here are three new things you’ll need to show at First Level:

1. To begin, you’ll need to be able to show lengthenings in both trot and canter. As I said in a previous article, if you can maintain the rhythm and tempo of the gait, start incorporating rubber band exercises into your work. Go more forward for a few strides, and then come back for a few strides. Then gradually increase the number of strides so that you can eventually do a trot lengthening across a whole diagonal or a canter lengthening down the whole long side.

2. Also, in the First Level dressage tests, your horse needs to leg yield. One of the questions you should ask yourself is “Can my horse do a turn on the forehand?” In other words does he understand to move away from the leg that is placed behind the girth?

For leg yields, he needs to understand the difference between a leg that is placed on the girth that says, “go forward” as opposed to a leg that is placed behind the girth that says, “go sideways”.

3. You’ll also need to be able to show a few counter canter strides. Can your horse maintain the balance and the quality of his canter as he arcs off of and back onto the long side?

To sum up, use your scores at dressage competitions and the dressage tests themselves as guidelines to help you decide if it’s time to move up. If your scores are consistently good and your horse is adept and confident at doing the work at the next level, you’re probably ready. Give it a shot!

Click here for more tips on dressage tests and competition.

Ride Your Dressage Horse From Half Halt to Half Halt

The secret to riding your dressage horse like a professional is to ride from half halt to half halt rather than from movement to movement. The half halt is your connective tissue between the dressage movements. The half halts are what make your ride or dressage test look like it flows seamlessly like a dance.

One of Olympian Robert Dover’s favorite sayings is, “Amateurs ride from movement to movement. Professionals ride from half halt to half halt.”

So when you think about your ride, don’t focus on the individual dressage movements such as, “I do a 10 meter circle here, and then I do a leg-yield there. After that, I do a lengthening across the diagonal.” Instead, think, “Do a half halt to prepare for the turn from the centerline to the circle. Give another half halt to balance my horse before I start the leg yield. Give another half halt to coil the spring of the hind legs so my horse can “boing” into the lengthening.”

So, think of the half halt as the doorway through which you do every change of gait, movement, or bend. Without half halts, your ride will just look like chopped up individual dressage movements.

Click here for more info on dressage half halts.

When Is My First Level Dressage Horse Ready to Move up to Second Level and Beyond?

Are you confused about whether or not your First Level Dressage Horse is ready to move up to Second Level? Here are some guidelines.

Let’s say your dressage horse is solid at First Level. Look ahead to the Second Level movements. Check out the dressage tests. You’ll see that you need to work on shoulder-in, haunches-in, renvers, simple changes of lead, reinback, and turns on the haunches.

You’ll also notice that the big difference between First and Second Level is rather than schooling at the working gaits like you do at the Training Level and First Level, you’re now asked to show modest collection. That means the balance of your horse is more uphill. And from that modest collection, you’re asked to show medium gaits. Medium gaits are basically the lengthenings that you showed at First Level but in a more uphill balance.

By doing the lateral work with bend like shoulder-in, haunches-in and renvers, you automatically develop that slight shift of center of gravity back toward the hind legs. The shift in the center of gravity creates the degree of modest collection that you need at Second Level.

Then if you’re schooling your horse at Second Level, look ahead to Third Level. You see that you need to learn the aids and the preparation for movements like half passes and flying changes. But now, the big difference between Second Level and Third Level is that your horse needs to show the difference between collected, medium and extended gaits. In other words, he needs to show three gears within each gait.

Keep in mind that medium and extended gears grow out of collection. That is, the degree to which your horse bends the joints of the hind legs and lowers his croup is the degree that his forehand comes up. His outline begins to look like a see-saw or an airplane taking off. That degree of collection determines just how good your medium extended gaits are.

So what should you work on to develop the degree of collection that you need at Third Level in order to also be able to show medium and extended gaits?

I’d suggest work in four areas to increase collection and, therefore, be able to show a clear difference between collected, medium and extended gates. Those four areas are lateral work with a bend, frequent transitions skipping a gait, decreasing size circles, and collecting half halts.

You’ve already stared lateral work with a bend when you moved from First Level to Second level. Just remember this equation. Bend plus sideways equals engagement. Engagement refers to the bending of the joints of the hind legs. And as the joints of the hind legs bend or “fold”, the croup goes down. As a result of the croup going down, the forehand comes up.

If you bend your horse and go sideways, you’re going to shift the center of gravity back. That will create a certain degree of collection.

But there are other things that you can do to develop collection such as frequent transitions skipping a gait. For example, if you want to collect the trot, trot for 5 or 6 strides, and then halt. Then trot again for only 5 or 6 strides, and halt again. The main thing that you want to strive for during frequent transitions is that there are no dribbly walk steps in between the transitions from trot to halt and back again.

You can do the same type of transitions to collect the canter. Ride five strides of canter and then five strides of walk. Repeat this several times with no dribbly trot steps in between. As you do the down transition to the walk with your back and outside rein, visualize your horse lowering his haunches the way a dog sits down. Use this mental image to support your aids so that the croup lowers as your horse steps into the down transition.

Another very simple thing that you can do is ride smaller circles. As the arc of the circle becomes tighter, the joints of the inside hind leg bend more. Obviously, there’s more bend in the joints of the inside hind leg at 10-meters than there is at 12-meters. And there’s more bend of the joints at 8-meters than there is at 10-meters. So by decreasing the size of your circles while making sure your horses spine directly overlaps that arc, your horse shifts his center of gravity back.

The final thing you can do is “collecting half halts”. I’ve talked a lot about “connecting half halts”, or the connecting aids, which is the third ingredient of the training scale, but collection is the sixth and final ingredient in the training scale.

With collecting half halts, I like to give three half halts (a hardly visible, almost simultaneous co-ordinated action of the seat, the legs and the hands) in a row–take/give, take/give, take/give.

Be sure to time the half halts when the hind leg you want to influence is on the ground. That’s because the only time you can influence a hind leg is when it’s on the ground just before it pushes off. You can feel when a hind leg is on the ground because your corresponding seatbone feels like it’s pushed “up” or “forward”.

When you give those collecting half halts, focus on two things.
1.With each collecting half halt, decrease the amount of ground that you cover per stride.
2. Keep the same rhythm and tempo as you shorten the strides.

The “collecting half halts” shift the horse’s center of gravity back. When you trot or canter forward, be sure to maintain the same balance you achieved during your collecting half halts. You don’t want to collect your horse with half halts, and then charge forward. If you do, your horse will unload his hind legs and shift his balance to the forehand.

To sum up, following the dressage tests gives you a good general program for advancing from First Level to Second Level to Third Level and even higher. Check out what’s coming up next, and start to add in little bits of what’s in the next level. In that way, you’ll systematically and progressively add new work. Your horse won’t even realize that he’s being asked to do anything more difficult.

Click here for more help with First Second Level Dressage.

RIDE AND COMPETE YOUR DRESSAGE HORSE AT HORSE SHOWS

Each year, you eagerly await horse show season so you can ride and compete your dressage horse. But when the time times, the fear gremlins creep in and you end up feeling paralyzed by “stage fright”.

In my own personal quest, I’ve discovered practical techniques that have given me a performance edge at dressage shows. I’ll share some of them with you here.

“DRESSING UP” YOUR PRACTICE SESSIONS”

I can’t emphasize enough the importance of dress rehearsals. Your practice sessions should include dress rehearsal on a regular basis before a live audience.

Grab a few relatives and friends and invite them to your “performance.” Have some on the sidelines and one or two in the “judges’ chair.” Before the rehearsal, braid your dressage horse’s mane. Put on your horse show clothes. Can you feel the adrenaline already starting to surge (for you and your horse)? Can you feel the anxiety building? With enough practice, these preparations won’t create stress for you.

“What do the judges/spectators think of me, my dressage horse, my performance? Do they think I’m a poor performer? “Are they critical of my horse training?”

Riders often get so side tracked and preoccupied with what other people think that they can’t do their job in the horse show arena. Dress rehearsals give you an opportunity to practice concentrating on your performance with the distractions of people watching and judging you.

At home, try warming up in one arena (the way you would at a dressage show), then moving to a second, performance arena. Often at shows moving from warm-up to performance arena produces anxiety.  Watch your and your horse’s reactions as you go from one venue to another. Practice moving until you and your dressage horse are so bored with it that it is no longer a novelty, just a “ho-hum” part of the routine.

Better yet, load your dressage horse into a trailer, go a short distance down the road to a neighboring farm, and hold your dress rehearsal there (with the permission of the owner, of course). The action of loading and unloading and being away form your home turf will add an extra dimension to the practice.

Dress rehearsals are great because they can call attention to problems or details you may not be able to anticipate.
My own personal experience is an excellent example. I was preparing for a schooling show in Florida with a Grand Prix dressage horse. I was very hot, so I was warming up without my jacket. I was actually quite relaxed, having done this show for years.

I finished the warm up and put on my jacket–a long tailed shadbelly coat.  I proceeded into the ring. My dressage horse, who had been just fine during warm up, was suddenly and unexpectedly very tense. I mentally reviewed what might have changed from the warm-up ring to the performance arena. The only difference was that I was now wearing my jacket. I finally realized that the long tails of the jacket were brushing my horse’s back in the wind. From then on during practice, I pinned a bath towel (not very elegant but it did the trick!) to the back of the  saddle pad to desensitize my horse to the feel of something brushing his back in the wind. If I hadn’t rehearsed, I wouldn’t have become aware of the problem until the day of the show.

Use the dress rehearsal to learn how to continue on after a mistake. It’s important not to focus on the problem you just had. If you do, you’re sure to ruin your next three moves. Stay in the moment. Don’t let it snowball.

JUST ANOTHER SANDBOX

Robert Dover has certainly done it a few times! Dover, a six-time Olympic champion and dressage coach to many Olympic and World Championship students (including me) taught me some valuable lessons. One in particular can help you overcome the fear of competing at horse shows.

Dover used to say that whether you were performing at the county fair or the Olympics, you were just doing your work in another 20-by-60-meter sand box but in a different place.

I’ve used this idea by making competition a very personal pursuit for me. It’s just another opportunity for me to get into a sand box and build an even better sand castle. I compete against myself. I set up personal achievable goals both for me and for my horse, and I concentrate on those. I’m relaxed to the point that I don’t even look to see who is in my class or what the scores are.

One winter, I was exhibiting in my first Florida show of the year with a horse that was competing for the first time at 4th Level. I had set up three very achievable personal goals: (1) use my corners effectively; (2) perform clean flying changes (this was the first time my horse would be doing these in sequence in the show ring); and (3) do well using a double bridle (again, a first for this horse in the show ring). After the show, it didn’t matter to me how I had placed. All that was important for me was that I had met all of my goals.

A couple of days later, I met up with one of the other riders competing in my class. The conversation went something like this:
Him: “You beat me!”
Me:  “I did?”
Him:  “You won all the money!”
Me:   “I did?”
I was oblivious of the results. I was totally focused on my personal goals.

So when you make horse shows personal, it removes so much of the pressure.

DON’T FORGET TO BREATHE!

Deep breathing exercises can add to your relaxation. Yoga breathing exercises are excellent for helping you to get into an Alpha state, in which brain waves slow and you feel relaxed, free, and easy.

When you inhale, keep your shoulders DOWN, and let your stomach expand as if you’re getting fat. That means that you’re breathing deeply and lowering your diaphragm.

When you exhale, relax your butt into the saddle. As a trigger phrase, say, “My butt is a marshmallow.” Also, imagine your butt dissolving into your horse’s barrel so you look like a centaur.

IT’S SHOW TIME!

Get to your horse show early. The day before is best; it gives you and your dressage horse time to get used to the venue.

Ride your horse before you compete so you can see his reactions to his new surroundings. Put him away for a few hours to relax, then bring him out again. Notice that the second time he’s more relaxed.

If you can’t ride him (or in addition to riding him), hand graze him. Get him out of the trailer or stall as many times as you can (of course with rest periods in between). Each time you’ll notice that he’s more relaxed. The more relaxed your horse is, the more relaxed you’ll be.

Your mind set is most important. Remember: This is just another ride, another day, just a different place. Be sure
not to change something because you see someone doing it differently. Stick to your routine. This is not the time to try something new that isn’t part of your practice. Have your personal goals in mind. Make those your focus.

Take three deep breaths, lower yourself into the saddle. Visualize what you have done over and over again in your dress rehearsals: 20 meters in trot; pick up canter; ….

Your subconscious has done this all before and will serve you well. Remember, if you make a mistake,  focus immediately on your next movement. The mistake is only one score of many scores. This is only one of many horse shows to come.

Have fun with your dressage horse at horse shows this summer! Competition is just another great outing for you and your horse. And isn’t having fun the reason we do this anyway?

Click here for more tips on competing your dressage horse at dressage shows.