Imagine that when you pick up the reins, your arms don’t belong to you anymore. They’re an extension of the rein, and they belong to your horse.

Here’s an exercise to help give you the feeling of an elastic contact in the canter. You can even practice this exercise in the halt first to get some muscle memory.
• Get up into a two-point position.
• Pretend you’re a jockey galloping down a track with your hands pushing your horse’s neck forward every stride.
• While doing that, notice how your elbows open and close with every stride.
• Then sit back down, and keep your elbows opening and closing in the same way.

For more info on the Happy Horse Course, go to: www.janesavoie.com/happyhorse/

Sit in a chair and do the following exercise for muscle memory:

1. Sit up straight with shoulders over hips.

2. Lean back about 4-5 inches

3. Come back up to the vertical.

4. Do this in the rhythm/tempo of the canter.

5. Notice how as your upper body comes back, your hip angle opens.

6. Close your eyes as you do it, and memorize this feeling of the hips opening and the upper body rocking backwards.

Now try these “backward rocks” for real on your horse, but mimic the feeling you had through your body when you were sitting on your chair.

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