4 Tips On Breathing To Help You Relax When Riding Your Horse
September 25, 2009 by admin
Filed under The Fear Factor, Tips, Uncategorized, visualization
The simplest, quickest, way to find relaxation on your horse is to BREATHE. Here are 4 quick tips to help you with your breathing.
Now, I know you’re breathing or you wouldn’t be reading this! But are you breathing in a way that promotes relaxation?
1. Let’s find out. First, let’s dissect what you do when you inhale. Stand up. Take in a really deep breath. Did your shoulders go up? If they did, you’re just breathing in your upper chest. And there’s always tension associated with breathing like that.
To inhale correctly, put one hand on your stomach and the other hand on your shoulder. Inhale. Let your stomach expand and get “fat” while you keep your shoulders DOWN. By doing so, you’re lowering your diaphragm and taking in a really deep breath.
2. Now, exhale. Sit in a chair. Inhale as you did above. When you exhale, keep your back straight (don’t slouch), and feel your butt getting heavier on the chair.
3. Now let’s bring this breathing technique to your riding with one addition—visualization.
Walk around on your horse. Inhale keeping your shoulders down and letting your stomach get “fat”. As you exhale, feel your seat getting heavier in the
saddle, and visualize that your butt is dissolving into your horse’s barrel. In your mind’s eye, pretend you’re a mythical centaur.
By the way, this is the last thing I do when I circle the arena before I go down the centerline in competition. I take 3 deep breaths. It’s a sure-fire way
to keep those show nerves in check.
4. Sing! Or you can hum or whistle. It all comes back to breathing. You can’t sing, hum or whistle without breathing.
Promoting relaxation when you ride your horse is as simple as that. The better you breathe, the more quickly you’ll relax. For more tips and 2 free videos on horseback rider confidence and relaxation.
Ride Your Horse Proactively with “The Valium Exercise” To Reduce Shying
September 23, 2009 by admin
Filed under Dressage tips, The Fear Factor, Uncategorized
Horses shy from tension so there’s lots you can do to ride proactively to help them relax. I call one of my favorite exercises “the Valium Exercise” because it’s so effective at relaxing a tense horse.
Let’s say your horse likes to shy at a particular corner of the ring. Start the Valium exercise well before you get to the corner.
Here are the aids for the “Valium exercise”.
THE ACTIVE AIDS
1. The Inside Rein:
• The action of the inside rein is the same as it is for loosening the poll (indirect rein). However, in this case, ask for a bigger bend. Turn the key in the lock to bend his neck until his face is 7 inches (+7) to the inside of a neutral position (neutral means his chin is directly in line with the crease in the middle of his chest.).
To use an indirect rein, turn your wrist so that:
1. Your thumb points toward the center of a circle.
2. Your fingernails point up toward your face
3. Your baby finger “scoops” up toward your opposite shoulder
4. Your entire fist stays forward in the “work area” but moves over toward the withers. (Come very close to the withers, but don’t cross over.)
5. As soon as you’ve turned your hand in that position, return to a normal position with the thumb as the highest point of your hand
• Bend and straighten your horse’s neck 7 inches three times.
• Do the “three bends” one right after the other. Do them very quickly but very smoothly.
• Make sure to keep a contact with your horse’s mouth before, during, and after you bend him. Don’t let the rein get loopy.
2. The Inside Leg:
• It’s very important to use your leg at the same time you use your inside rein.
• For example, bend your horse’s neck 7 inches with your right wrist, and squeeze with your right calf at the same time.
• By doing so, you’re telling his right hind leg to go forward into your right hand.
• In this way, you put your horse “through” the right side of his body.
THE PASSIVE AIDS
1. The Outside Rein:
• Keep your outside rein steady and supporting to limit the amount of bend in your horse’s neck to seven inches.
• Don’t let your outside hand go forward toward your horse’s mouth. Keep your hands side by side.
• As soon as you’ve bent your horse’s neck 7 inches, use your outside rein to straighten it and bring your horse back so he flexes at the poll. That is, his head is one inch to the inside of where it would be if you had his chin lined up directly in front of the crease in the middle of his chest.
Important: Don’t keep him bent until he “gives”. That’s the wrong kind of “giving”. He’s just giving in the jaw, and that’s not what you want! You want him to come over his back as he connects his hind leg to your hand.
2. The Outside Leg:
• If your horse is very stiff because he’s so tense, you’ll need to support him with your outside leg to prevent him from swinging his hindquarters out when you bend him with your inside leg and rein.
• Make sure all four of his legs stay on the original line of travel. Your horse’s neck is the only part of his body that comes off the line of travel.
The Sequence of Aids Is:
Go on a circle, and bend your horse’s neck 7 inches three times in a row. Then leave him alone for 6-8 strides to give him time to react to the aids. During those 6-8 strides, make sure your contact is elastic depending on whichever gait you’re in.
Elastic contact means:
1. In the walk and canter, your elbows open and close as if you’re rowing a boat.
2. In the trot, your elbows open and close like a hinge or like you’re washing clothes on an old-fashioned scrub board.
Keep alternating between doing the valium exercise three times and then being quiet for 6-8 strides. If you’ve been effective, your horse will lengthen and lower his head and neck. He’ll also feel looser and softer in his body and more mentally relaxed.
For more information on how to ride proactively and help your horse pay attention to you so you can both relax, go to relax tense horses.
