How to Find Your Seatbones When Riding Your Horse

Are you unsure of how to put weight onto individual seat bones while riding your horse?

Try this exercise.

Sit up straight in a chair. Keep your shoulders and hips square while you alternately put more weight on your right seatbone and then your left one. You’ll feel each seatbone press down (heavier, deeper) into the chair. Once you can alternately press each seatbone down into the cushion of the chair without leaning left or right, try that same feeling on your horse.

Click on Program Your Position for more tips on correcting your riding position.

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