From Indy

I love to run. I really do. I love to swim, to chase things, and run as fast as I can through the grass. My body is fit and strong because I get lots of wonderful exercise.

I’ve noticed that I really do feel differently when I’m running with one of my friends. We challenge each other in a very fun way. Somehow, I always seem to run a bit faster and jump a bit higher when I have a friend nearby. We challenge and support each other without saying a thing. Just being together changes our focus, and naturally inspires us to give what we’re doing a touch more effort.

Do you need to get more exercise? Would you like to be a bit more fit? I hear being fit really helps your riding abilities. Jane is constantly exercising to keep her body strong and healthy. She has a couple of good friends she meets with when she exercises because it is much more fun to do it with someone, and it keeps her inspired to try just a bit harder.

If there is something you know would be good for you to do, like exercise or ride more (or both!), find someone to do it with you. You’ll be surprised how much difference having a friend along will make! It helps you stay on track and keeps you inspired when you get tired.

My friend Scruggs and I are going to go swimming today. We’re going to run all the way to the pond! Would you like to go with us? We’ll race you there.

Love, Indy

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