From Moshi

Did you hear the one about the fellow who stopped by his neighbor’s place to see the new Shetland pony? He went into the barn and found the cute little fellow in a stall. He was petting the pony when his friend came in and asked, “How are you today?.” He responded, “I’m feelin’ a little hoarse.”

HAHAHAHA!

But, seriously… Humor can be one of the most powerful tools you have to deal with the ups and downs of life. All it takes is a willingness to look at the situation through a different lens. You can choose to release the tension of a bad or uncomfortable situation through laughter or through anger. The release of energy is similar, but, one feels good and the other feels bad. Just know that the goal, releasing energy, is the same for both. YOU CHOOSE which way to do it!

For those of you who are not used to using humor to release pent up energy, it’ll take some practice. If you normally lose your temper or get irritated when something you don’t like happens, then it’s time to retrain your brain. The next time something happens that makes you mad, stop for a second and look for the humor in the situation. Allow yourself to giggle. You’ll be amazed at the shift in your body and your mind. It will also put the people around you at ease. Like Jonatan Mortenssen says, “Feelings are much like waves. We can’t stop them from coming, but we can choose which one to surf. ”

Jane dropped a whole bucket of my favorite horse treats the other day. They bounced around like little mice, rolling all over the floor, making a huge mess. Indy was so excited that he ran from one little chunk to another, trying to catch them as they rolled. Jane felt a twinge of angry frustration at the mishap. But she didn’t take her frustration out on Indy, She reminded herself that it’s not what happens, it’s how you react to it that determines the quality of your life. She noticed how funny Indy looked running from treat to treat, and she started to laugh. She quickly decided she was not going to waste even a second being upset. It wouldn’t hurt Indy to eat them, and the mess could easily be cleaned up. Getting upset was not going to help.

“I bet I can get more than you!” she shouted to Indy, as they turned it into a fun game. They raced around trying to beat each other to each treat. Jane was laughing with joy and Indy was bouncing with giddy excitement. It made me smile inside too.

Indy won the game, and Jane won a smile. We all won!!!

Love, Moshi

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Comments

  1. Thanks Moshi! What a good reminder that we can control our attitude and it is much more fun to go through life laughing!

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